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Results-Driven Healthcare so effective it feels like magic 

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Tortoise Mountain Health Center
 

​(Formerly Wushing Wellness)

Sustainable Solutions for resolving your condition

and Optimizing Health

 Supporting you in . . . 
Living your best life,
achieving your best health, 

and delivering your best service to others

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A Path to Healing and Sustaining Health
through all life's seasons

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Tai Chi Demo
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Modern and Ancient Science 

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Traditional Medicine & Massage

Soothing the Nervous System

World-Class Medical Massage 

Classical Taoist Bodywork

Restorative Chi Gong and Tai Chi

Transformative Health Coaching

Mindfulness-Based Longevity Exercise

for Balance, Brain Function,
Mobility and Strength

Embodying your Highest Potential
Step-by-step Education Program

Accountability-to -Change

"To go fast, move slow" 

Treatment paths custom-fit to preference, condition, goal, and need

Goals you may work with us to Achieve  

Conditions You Can Work with us to Resolve

Longevity & Transformation: Achieving the dream life.  "Live to 108 with the body of a 40-year old."

Mental Health Growth: Spirit-centered guidance through life transitions: Early life to adulting, new parenthood, mid-life,

Pre-retirement, Retirement, Grieving/loss, "Preparing for death and all of eternity". Building resources, mindsets, skills,
and knowledge allowing more authentic connection to Self and other.
 Improving meaning in life.
Wheelchairs-to-Walking
Long term mobility programs  that prevent wheelchair or walker reliance;
or that help motivated patients begin walking again.   Encouraging patients to establish practices that maintain
and cultivate range-of-motion and structural integrity.  
Service-minded education for patients +/ health providers:
 Wisdom that helps you help your self, help your family, and help loved ones beyond. 
Possible topics may include: Science of teaching; natural practices that create enduring positive change; Approaches in integrative nutrition,

mindfulness meditation, and longevity practices from restorative QiGong and Taijiquan (Chi gong and Tai Chi). Practitioner development such as creative

problem-solving and self-worth-embodiment practice.  Protecting integrity/energy, goal-setting, intuition-cultivation. 
Practical approaches within Classical Chinese Medicine, Martial Arts and Daoism.

Developing Stable Contentment (Emotional Health):
 Resolving Anxiety, Depression, Bipolar Syndrome, Stress, Anger, etc. Improving Purpose in life.
Improving Comfort (Acute or Chronic Pain): Motor Vehicle or Car Accidents, Whiplash, Arthritis, Low Back Pain,
Neck pain, Shoulder Pain,

Sciatica, Sprains, Tendonitis, Tennis Elbow, Carpal Tunnel Syndrome, Herniated Disc, Bulging Disc,

TMJ, Frozen Shoulder, Plantar Fasciitis, Fibromyalgia, Migraine, or Tension Headaches, etc.

Harmonizing Cycles and Nourishing Motherhood (Gynecological Disorders): No Menses (Amenorrhea), Painful Menses (Dysmenorrhea),

Irregular Menses, Excessive Bleeding, Premenstrual Syndrome (PMS), Fibroids, Menopause, Infertility, Gestational Discomfort/Morning Sickness,
Post-Partum Fatigue/Depression, Imbalance, Post-Partum Body Dysmorphia.

Improving Grounded-ness (Dizziness, Vertigo, Menniere's and balance disorders) 

Strengthening and/or Correcting Immune Function (Immune and/or Autoimmune Disorders): Chronic colds and infections,
Rheumatoid Arthritis, Lupus, Hepatitis, etc.   

Improving Digestive Function and Comfort (Gastro-Intestinal Disorders): Epigastric Pain, Irritable Bowel Syndrome (IBS), Constipation,
Diarrhea, Nausea, Vomiting, Ulcers, Heart Burn, etc.

Improving Depth, Quantity, and Quality of Sleep: Insomnia, Restlessness, Frequent night-time urination
Improving Focus and Concentration (ADHD, learning impairments, et.)

Improving Breath (Respiratory Disorders): Common Cold, Allergies, Asthma, Shortness of Breath, etc.    

Smoothing the Nervous System (Neurological Disorders): Post Stroke, Trigeminal Neuralgia, Bells’ Palsey,

Parkinson’s Disease, Shingles (Herpes Zoster), Multiple Sclerosis (MS), etc.  

Palliative Care for Cancer Treatment   

Improving Temperature-Comfort and Flow (Circulation Disorders): Cold hands and Feet,
Hypertension or High Blood Pressure (HBP), Palpitations, Tachycardia, etc.

Harmonizing Hormones (Endocrine and Metabolic Disorders): Chronic Fatigue Syndrome, Diabetes, Hyperthyroidism, Hypothyroidism

Balancing Containment and Flow (Male Reproductive Disorders): Infertility, Impotence, Prostatitis, Premature Ejaculation, etc

Balancing Containment and Flow (Urinary Disorders): Incontinence, Urgency, Urinary Tract Infections (UTI),

Supportive therapy

Resolving Fixation (Addictions): Tobacco, Alcohol, Drug Detox, etc

Nourishing Radiance (Skin Care): Acne, Eczema, Rashes, Itching, etc

   "With his expertise in bodywork therapy I am seeing huge improvement
with my chronic pain as well as increased strength and mobility
all without taking any medications." 

-Kim O.  

Hi

I'm Dr. Timothy Motoyuki Prag, DSOM, LMT

         Doctor of Science in Oriental Medicine, Health Education Specialist 
         Certified Tai Chi and Medical Chi Gong Instructor 12+ yrs         
         Licensed Massage Therapist (OR and WA Medical Board-Certified)

         

Some call me Dr. Moto, others Dr. Prag.

Through a time-tested process - honed by over 10,000 hours of experience, and over 14 years of professional education -

I support patients in gaining the physical and mental habits needed to resolve their chronic condition, and to achieve lasting mobility, strength, and happiness. 

 

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"His sessions brought me relief from my hip pain,
and a whole new awareness to my body!"

- GP

"You have blessed my son with such a reinforced calming strength . . . I always felt like I was the only one helping him listen to his inner voice and wisdom, and you came in and deepened that in a way he utilizes!" - Jenn

Read more

Contact Us

Address

363 E Jewett Blvd.,
 

White Salmon, WA 98672

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Contact

📞 (503) 243 1291

Opening Hours

Mon - Fri

8:00 am – 8:00 pm

Saturday

10:00 am – 12:00 pm

​Sunday

On request

All sessions can be conducted virtually, via secure video call or by phone.

For massage and manual therapy, we currently accept the following insurance:
Providence of OR, WA Medicaid (AppleHealth), OR Medicaid (PacificSource), MVA Claims (PIP), Workman's Compensation Claims, HSA credit cards.  Insurance that covers out-of-network massage: we print receipts of service ie "superbills" for patients to submit to their insurance for reimbursement.

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WA LMT License MASS.MA.61432321OR LMT License # OR 27541 

Free 20 min consult

We get to know each other

To help determine how our services can help you. Select the best time. If only available outside of posted hours, please reach out via text message or e-mail, and we'll find something that works. (503)-243-1291 health@wushingwellness.com

Get to know us a bit more

Chi Gong (Qi Gong), which literally means "Energy work" or "Energy Refinement" comprises ancient self-healing exercises that improve posture, circulation,  and relaxation.  

Follow along with this simple exercise to feel better immediately: 
https://youtu.be/0lX1x7vHwtk

 

Make sure to hit the expand screen button on the lower right corner of the video!

Tinnitus, or ringing in the ears, is a common concern amongst older adults.  It has many causes, and with a holistic approach, it can be successfully managed, and in many cases eliminated entirely.  

Our video on the topic represents the most holistic summary of approaches to tinnitus available online.

Our mission is to provide the best pathway to sustained health on the market.  
 

Our long-term vision is to train service-seeking community members in leading nutrition

and mindful movement programs for local and underserved communities, and to open up

pathways that ensure such programs are reimbursed by major insurance companies.

Tortoise Mountain HC

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